Let us guide you in practicing the art of nondoership—allowing everything, including the body’s sensations and healing, to happen on their own. This meditation is for beginners and advanced practitioners, because no one needs to ‘do’ this meditation!

As St. Francis said "What's looking is what you're looking for." We think we need to go and find peace, find awareness, find courage, find our true nature. But just check, right now. Did any of that actually go anywhere? Could they go anywhere? Could they die? Could they be born? It's so obvious once you just sit in your being how all that you seek is just right here, in it's full abundance, for you to receive. We can guide you to that place within yourself.

This voice-only meditation leads you deeply into your body, into the moment, and into Silence. Recorded at the 2021 Kiran Trace Retreat in Santa Cruz, CA, this meditation has a particular potency and effectiveness.