Inhabit Your Being

We often miss the very specific and real signals coming from our body. These signals are overridden by the mental chatter, the blah-blah-blah you've heard over and over again your entire life, but somehow it feels impossible to break away from. Embodiment practice is the art of coming into your being, inhabitting all of it's corners, and we do this thru the body first. Let this meditation lead you gently out of your head and into your body, and see what you discover. Available to stream everywhere.

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Credits

Guided by Meghan Roekle
Music and art by Austin Peters