This meditation gently walks you to the vast quiet you are already connected with. Through sweet, soothing sounds and guidance, we point out the quiet source you are supported by, always right here next to you.

Awareness doesn't take effort. It's a light touch, a weightless acknowledgement of that which is already here, looking out of your eyes, breathing your lungs, pumping you blood. In this meditation we point out the ways in which Life is already living you, and by simply coming into the body, we can meet Life as it is, in the moment.

Embodiment practice is the art of coming into your being, inhabiting all of it's corners, and we do this thru the body first. Let this meditation lead you gently out of your head and into your body, and see what you discover.

This mediation helps you to invite in what is, rather than what isn’t. It’s a practice of acceptance and trust in Life. Available to stream everywhere.

Sinking into the moment is where true safety lies. The deeper into the body you go, the more it begins to feel as if you are sitting in a bath, where you can’t tell where your skin ends and the water begins. This is the power of Awareness, and what this meditation helps you access.

Access the silent field that is already here. Bringing your awareness into your body, into reality, into the present moment. Just relax, and listen.

This meditation helps expand your awareness into the energy body and larger One Body.

This meditation takes a deeper dive into stillness and silence.

This meditation helps you to embody & feel alive.

This meditation helps you to embody & open to the formlessness of your deepest nature.