That Which is Already Here
Awareness doesn't take effort. It's a light touch, a weightless acknowledgement of that which is already here, looking out of your eyes, breathing your lungs, pumping you blood. In this meditation we point out the ways in which Life is already living you, and by simply coming into the body, we can meet Life as it is, in the moment.
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Credits
Guided by Meghan Roekle
Music and art by Austin Peters
